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Az erőteljes testedzés fokozottabban javítja a kedélyállapotot, mint a kevésbé kimerítő változata, állítja egy új tanulmány. Brit kutatók 11 visszafogott életet élő embert vizsgáltak meg, akik közül néhányan lazább, mások erőteljesebb edzéseket folytattak. Hangulatukat felmérték az edzés előtt, alatt, közvetlenül és 20 perccel utána.